Menopause symptoms can be controlled using traditional medicine, eg hormone replacement, or by using natural therapies.

Natural therapies for symptom control may be preferred by some women who are either intolerant to traditional medicines or for those who simply prefer to use something “natural”.

There are natural menopause remedies that can be used for the following menopause symptoms:

• hot flashes and night sweats
• vaginal dryness and itching
• fatigue and tiredness
• hair and skin
• depression and mood swings
• insomnia and sleeplessness
• anxiety
• preventing osteoporosis

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