Menotalk Forums

jujube · Joined: 05 Jan 2006 Posts: 4

i had problems with symptons, especialy with insomnia and found that exercise helped me sleep better at night.

i go power-walking every morning with my dog Hannah. i've been doing it for 8 months and i'm fitter and happier for it.

Wilmamater · Joined: 05 Jan 2006 Posts: 4 Location: Under the bed.

My friends keep saying this to me too... that exercise has a mood altering and calming effect as well.. probably just as well.. since my main concern is that I'm maybe sitting around too much moping.. I guess when you're all tired out you don't have enough energy to be bitchy, I shall try it and maybe start walking.. but how long do you have to walk to have any positive effects of it?

Isobel · Joined: 05 Jan 2006 Posts: 10

Excercising is a great way alleviate stress!! Smile

I've been going to the gym regularly for the past year and I've found it to have helped with the symptoms of menopause - and I am alot less moody as well! Smile

Karen · Joined: 05 Jan 2006 Posts: 3 Location: London

Hi!

I also go for a walk with my dog every day. Exercise is the only thing that keeps me sane!!! Smile

Tilley55 · Joined: 05 Jan 2006 Posts: 3 Location: New Zealand

excercise naturaly boosts you mood because it releases seratonin in the brain, natures "feel good chemical!"

i've found that since i started going to the gym 3 times a wk my mood has inproved dramaticaly and ive lost wieght. wieght training has helped most, this also reduces the risk of ostioporosis later on in life.

Diet is a big one too, cutting out caffiene and reducing spicy food has helped, as well as incresing my intake of organic fruit/veges and soy products.

softwords · Joined: 14 Jul 2006 Posts: 10

exercising i think definitely helps in alleviating menopausal pain and discomfort.it gives a better mental and physical balance and helps in controlling weight issues.

Omari · Joined: 10 Sep 2009 Posts: 1

Thanks such a good medical information tips and definitely i completely agree with the exercise in menopause is give better relax to your body.
I want have some tips hope it will consider:
* Prevent weight gain. Women tend to lose muscle mass and gain abdominal fat during and after menopause. Even slight increases in physical activity can help prevent weight gain.
* Reduce the risk of breast cancer. Physical activity during and after menopause that results in weight loss may offer protection from breast cancer.
* Strengthen your bones. Physical activity can slow bone loss after menopause, which lowers the risk of fractures and osteoporosis.
* Reduce the risk of other diseases. During and after menopause, the risk of various chronic conditions — including cardiovascular disease and type 2 diabetes — increases. Regular physical activity can counter these risks.
* Boost your mood. Physical activity during and after menopause can improve your psychological health.
For more guidance please visit to:http://www.mayoclinic.com/health/fitness-tips-for-menopause/MY00478
Thanks & Regards
Omari Johnson