What are Phytoestrogens?
Phytoestrogens are naturally occurring plant compounds that are similar to female hormones. Phytoestrogens should not be confused with hormone replacement therapy. They are found in a variety of foods such as:

soy products

beans
milk
yogurt
tofu
tempeh
miso
soy flour

legumes

chickpeas
lentils
mung beans

green vegetables

spinach
broccoli
cabbage
brussel sprouts
green beans
celery
cauliflower

fruits
nuts
flaxseeds and linseed
whole grains/cereals
dried seaweeds
sprouts

Phytoestrogens are also found in certain herbs. Modern technology allows the extract of […]

What is Dong quai?

Dong quai (Angelica sinensis) is an ancient Chinese herb. Dong quai has long been used in Chinese medicine for many ailments, in particular, those relating to a woman’s reproductive system.
How does Dong quai work?
Dong quai is thought to work by increasing or stabilizing the effects of female hormones. These hormones may include […]

What is Black cohosh?

Black cohosh, Cimicifuga racemosa, is a member of the buttercup family. It is used as a natural therapy to relieve menopause symptoms.
How does Black cohosh work?
Black cohosh is thought to have estrogenic activity, however its actual mode of action is not fully known or understood.
What is Black cohosh use for?
Black cohosh […]