What is insomnia?
Insomnia is used to describe sleeplessness, difficulty sleeping or sleeping problems. There is no “normal” amount of sleep everyone should have, it varies from person to person, some people may need 4 to 5 hours a night and some people will need 8 to 10 hours a night.
Insomnia is characterized by the following:

difficulties […]

What is depression?
Depression is a psychotropic disorder characterized by:

lowering or mood
reduced energy and activity
reduced capacity for enjoyment
reduced self esteem and self confidence
reduced concentration and marked tiredness after minimum effort
disturbed sleep
changes in appetite (diminished or increased)
feelings of guilt and worthlessness
recurrent thoughts of death or suicide
any suicidal behavior

How does menopause cause depression and mood swings?
Depression and mood […]

What happens to the hair and skin during menopause?
During menopause, where estrogen levels are decreased, hair can become thin, weak and prone to breaks and spit ends, and skin can become dry, thin and skin sensations such as crawling, itching or tingling may be experienced.

How does menopause affect hair and skin?
Estrogen is involved in hair […]